November Training Update and Racing Plans

Here’s a diversion from recipes, food, health, and fitness news to give you an update on a passion of mine – training and racing for cross country skiing. Let’s just say that at my age I’m not the typical athlete on the Canadian race circuit, but enjoy this high-level competition tremendously. Smart training and a sport […]

Sheila’s Racing

Sheila likes a variety of activities, loves to compete, and shares her passion for sport as volunteer head coach for the University of Ottawa Nordic Ski team.  She has been a long-time member of  XC Ottawa and also enjoys running races and triathlons. She has 3 World Masters XC Ski Championship medals, and aims for top 10’s […]

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