Pumpkin pie is a delicious symbol of harvest times, but it’s just too good to save for special occasions. Here is a spin-off recipe with a twist or two: it’s pretty good and the superior nutrition means there’s no need to save it for a special holiday dessert. I’ve lightened up some heavy traditional pumpkin […]
Tag Archives: oats
Sheila’s Quick & Easy Oatmeal Bars
Oats are a staple of my diet – featured in my morning oatmeal or muesli, and often incorporated into bars or desserts. Not only are oats inexpensive and versatile, but they offer a host of health benefits. Research shows that oat fiber (beta-glucan) can help lower cholesterol, and antioxidant compounds in oats can help decrease […]