This week, read about how exercise intensity matters for glucose tolerance, pro tips for tendon injuries, the Mediterranean diet cuts heart disease risk, tips for daylight saving time, lack of nutrition in medical education, evidence for foam rolling, how athletes stay fast after 50, adding salt to sports drink improves 1/2 ironman performance, probiotics hype, […]
Tag Archives: Mediterranean diet
This Week in Food, Health, and Fitness
This week, read about the Mediterranean diet and longevity, benefits of nitrates from vegetables, running to stay young, worrying about wheat, and more. Could a Mediterranean Diet Extend Your Life? Harvard Medical School researchers found that adherence to a Mediterranean-style diet was associated with longer telomeres in women. Telomeres are recently-discovered structures on the end of chromosomes that […]