This Week in Food, Health, and Fitness

This week, read about the dangers of overhydration, milk myths, how to stay fast as you age, iron deficiency, omega-3 supplements, preventing athletic injuries, foods that boost athletic performance, how to stay awake (without caffeine), and more. Water Works . . . There were plenty of articles about water this week! A couple of articles […]

Healthy Baking Tip: Use Nut & Seed Butters Instead of Oils

Increase the iron, calcium, magnesium, potassium, & fiber in your diet. . . Many people are deficient in important minerals like calcium, iron, potassium, and magnesium because they aren’t getting enough of these minerals in the foods they eat.  Focusing your diet on whole, unprocessed foods is a good way to get more of these […]

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