Here’s a simple and nutritious way to serve oats. This healthy muesli recipe is a variation of the traditional Swiss breakfast food developed around 1900 by Swiss physician Maximilian Bircher-Benner for patients in his hospital (the Bircher-Benner Clinic). This is Vicky Newman’s version (my cookbook’s co-author). This muesli is wonderful with the addition of unsweetened applesauce […]
Tag Archives: healthy fats
You Carefully Fuel your Workouts, but How Does the Rest of your Diet Stack Up?
Most athletes know that they should pay attention to choosing the right foods and beverages to help fuel workouts and promote recovery, but when it comes to their overall diet, there seems to be more variability. While some athletes make healthy eating a priority, others have a more cavalier attitude, thinking their hours of training somehow cancels out […]