Do you have a workout routine that you can do indoors during COVID-19? Are you looking for something new? There are many resources for at-home workouts – SO many that it can be overwhelming! So you don’t have paralysis by analysis I’m putting together some ideas to get you started. Check out Inspiration from Olympians, […]
Tag Archives: fitness
Staying Active During COVID-19: Olympian Inspiration
COVID-19 has drastically altered the daily routines of the population worldwide. Self-isolation, quarantine, and closures of parks, pools, gyms, and other fitness & recreation facilities underscores the public health importance of limiting the spread of the virus. These extreme but necessary measures have likely limited physical activity at a time when physical inactivity is already a […]
This Week in Food, Health, and Fitness
This week, read about simplifying fitness, gluten sensitivity, salt and headaches, bogus health claims, women lifting weights, and more. Simplifying Fitness Julia Beluz (Vox.com) wrote an excellent piece this week about how we tend to overcomplicate exercise (We make exercise way too complicated. Here’s how to get it right). She summarizes and simplifies what we know into […]
This week in food, health, and fitness
This week, researchers find a tasteful way to make grilled meat healthier, investigate early sport specialization, provide us with more good news (yet again!) about the Mediterranean diet, and question the low sodium guidelines. Grilling season is around the corner! This study found that including beer in your marinade reduces the amount of PAHs (cancer-causing […]