This week, read about the importance of omega-3 fats from plants (ALA), fasted cardio workouts to burn fat, cold remedies that don’t work, and more. Importance of Omega-3 Fats from Plants A growing body of research points to the critical importance of polyunsaturated fats, in particular omega-3 fats. These polyunsaturated fats are called “essential,” because our bodies cannot […]
Tag Archives: fats
Healthy or Hype? Coconut Oil
Why is coconut oil in so many recipes nowadays? It used to be hard to find, but consumer demand now means that it has a prominent spot in most supermarkets. What’s behind the craze? The Claims Coconut oil is becoming increasingly popular. Health claims include burning fat, helping memory, reducing blood cholesterol, stimulating metabolism, improving […]