This week, read about inspiration for older athletes, myths of modern day dieting, and the lack of nutrition education in medical schools. Inspiration for older athletes. This year’s Boston Marathon was won by Meb Keflezighi, just shy of his 39th birthday. Remarkably, this is the fastest marathon Keflezighi has ever ran. Like some others, Meb […]
Category Archives: Weight Loss
News and Reviews of Popular Diets
Are you curious about a certain diet? Do you want to give advice to a friend who’s following an eating plan that doesn’t make a lot of sense to you? The authors of many diet books spin a fine tale with plenty of anecdotes that sound very convincing. But keep in mind. . . the […]
How to Eat for Health & Weight Loss
What is the best diet for health? What is the best diet for weight loss? These are common questions for many people, and misinformation abounds through bestselling books, media reports, internet blogs, and well-meaning friends. Who should you believe? WEIGHT LOSS Beware of fad diets promising quick results. Often these diets aren’t nutritionally sound and […]