This week, read about how the mind influences physical performance, how eating on the move may lead to overindulging, 5 foods to eat in September, a magic marketing word that makes foods seem healthier, how too little sleep quadruples your risk for colds, risks of heavy backpacks for kids, microwave myths, iron status and training […]
Category Archives: Weekly Research Update
This Week in Food, Health, and Fitness
This week, read about the dangers of overhydration, milk myths, how to stay fast as you age, iron deficiency, omega-3 supplements, preventing athletic injuries, foods that boost athletic performance, how to stay awake (without caffeine), and more. Water Works . . . There were plenty of articles about water this week! A couple of articles […]
This Week in Food, Health, and Fitness
This week, read about oats & appetite control, reasons to eat your greens, trendy nutrition advice that could harm, how to recover like a US soccer star, the sports nutrition needs of women, compression garments, bike intervals to improve running, and more. Cooked Oats Curb Appetite Better than Cold Oat Cereal A study published this […]
This Week in Food, Health, and Fitness
This week, read about low-fat vs low-carb diets for fat loss, mobile technologies to improve health behaviors, fatigue in female endurance athletes, why science matters more than labels like “alternative medicine,” the best athlete in the world, saturated fats, over-40 elite runners, the next kale, and more. Low-fat diet better than low-carb to lose body […]