This week, read about building muscle as you age, more reasons to avoid supplements, why more running won’t kill you, tips to limit sugars, sleep guidelines, measuring training zones with perceived exertion, healthy obesity, why homeopathy is bunkum, and more. Building and Preserving Muscle as You Age It’s harder for older people to build muscle, […]
Category Archives: Weekly Research Update
This Week in Food, Health, and Fitness
This week, read about event time and athletic performance, Isagenix under the microscope, urban design and health, coffee horror, how strength training helps weight loss, the limits of precision medicine, why your workouts should be high intensity, and more. Event Timing Can Affect an Athlete’s Performance Are you a late-riser who hates early morning races? […]
This Week in Food, Health, and Fitness
This week, read about pizza, screen time, coffee, inflammation (saturated fats might promote; whole grain wheat might lower), measles, e-cigarettes, how to build muscle, walnuts and memory, ketogenic diets for athletes, and more. Pizza takes a slice out of kids’ health Kids love pizza, and the most recent data shows they’re eating a lot of it! A […]
This Week in Food, Health, and Fitness
This week, read about the best way to deliver health messages, Sport England’s #thisgirlcan campaign, beet juice improves exercise-related vasodilation in older adults, the 88-year old skier you want to be, why carbs are not the enemy, how to make yourself go to the gym, and more. How best to deliver messages about promoting health? Given the […]