Here are highlights of articles I’ve come across that do a nice job clarifying concepts in sports nutrition. The articles link to good writers who use evidence-based information to tell their story. Sports Nutrition Carbs/Protein/Fat Athletes shouldn’t use one-size-fits-all formulas to balance carbs, fat, and protein Carbohydrate needs of athletes Great explanation & advice on why […]
Category Archives: Sports Nutrition
Sports Nutrition Research Updates and Articles
I enjoy keeping up-to-date with the latest nutrition, sports science, and disease-prevention research. Remember, although one study can make a dramatic headline, it often takes years of research and different kinds of studies to show how something is affecting our health. For a general overview of nutrition for athletic performance that puts the latest research […]
Refueling for Recovery
Most athletes realize that proper recovery is critical to athletic success: rest allows your body’s systems to adapt to the stresses of training and hopefully make you stronger and faster. Many athletes are not as aware, however, that you can maximize your training gains, speed up the recovery process, and enhance subsequent performance by consuming […]
Research Updates
I enjoy keeping up-to-date with the latest nutrition, sports science, and disease-prevention research. Remember, although one study can make a dramatic headline, it often takes years of research and different kinds of studies to show how something is affecting our health. Below are links to research that caught my attention. I’ll be updating the list […]