This week, read about two behaviors that blunt the influence of fatty meals on vascular health, research that challenges ice for treating muscle injuries, air pollution and exercise, how bike lanes & shared streets pay for themselves, new studies that question the benefits of fish oil supplements, Easter cooking ideas, and more. Fatty Meals Impair […]
Category Archives: Research
This Week in Food, Health, and Fitness
This week, read about cooking shows making people fat, why heavier athletes don’t need more carbs during activity, how fonts influence health behavior, a questionable diet soda and weight study, limiting food waste with ugly but tasty produce, and more. Do TV Cooking Shows Make Us Fat? Researchers from Cornell’s Food and Brand lab investigated […]
This Week in Food, Health, and Fitness
This week, read about how saunas might promote health, addictive foods, fats or carbs for athletes, big breakfast/light supper best for diabetics, avoiding muscle soreness, is 45 the new 35 for athletes? 5 nutrition rules for athletes, strength training for runners, emulsifiers and health, and more. The Strange Connection Between Saunas and Longevity A study […]
This Week in Food, Health, and Fitness
This week, read about why diets shouldn’t be restrictive, a great sports science/nutrition site, US Dietary Guidelines report, exercise and depression, skeptics and acupuncture, maximalist shoes, benefits of walking vs running, another reason to cut back on soda, emotional eating, and more. Why Diets Shouldn’t Tell You What to Restrict This is an excellent article, […]