This week you can read about compelling evidence on the benefits of activity, something you should be eating daily but probably aren’t, research highlighting the reliability of health info on the web, and an important new study on iron for female athletes. Why muscles make good medicine. More and more research is uncovering the amazing […]
Category Archives: Research
This week in food, health, and fitness
This week, researchers find a tasteful way to make grilled meat healthier, investigate early sport specialization, provide us with more good news (yet again!) about the Mediterranean diet, and question the low sodium guidelines. Grilling season is around the corner! This study found that including beer in your marinade reduces the amount of PAHs (cancer-causing […]
This week in food, health, and fitness
Welcome to my first weekly review of news and good articles in food, health, and fitness. This week the aftermath of the controversial saturated fat study continues, research uncovers more benefits of exercise, and scientists find a new food that might help reduce high blood pressure. Saturated Fat and Butter Battles. David Katz eloquently responds […]
Healthy Eating Research Updates
I enjoy keeping up-to-date with the latest nutrition and disease-prevention research, and you can see links to research that caught my attention below. Keep in mind that although one study can make a dramatic headline, it often takes years of research and different kinds of studies to show how something is affecting our health. I’ll […]