Category Archives: Recipes

This was my strangest Gatineau Loppet race ever, which is something, because I’ve competed in this event many times (so many, in fact, that they’ve honored me as their first “legend,” in part because of my loyal participation . . . ). If you’re not familiar with the race, the Gatineau Loppet is the biggest […]

Not only is this granola quick and easy to make, it’s a lot more healthful than store-bought granolas and most home-made varieties, which can be very high in calories and sugar. This granola is really good in this yogurt berry parfait with almonds, where combined with greek yogurt, berries, and almonds it produces a dish […]

Yum Here’s a rich-tasting chocolate cake with a short and mostly wholesome ingredient list that will satisfy your chocolate craving. This cake is made without refined flour and is much lower in calories and fat than traditional cakes, but trust me, it is really quite delicious.  Chickpeas are a curious cake ingredient,  but they work […]

This quick and healthy soup combines a small number fresh ingredients with pantry staples, so it is easy to prepare. Exact measurements aren’t important (if the soup is too thick, thin out with more broth or milk; too thin, add more vegetables). Adding spinach to this soup before blending is highly recommended – it will […]