GINGER: How to peel, chop, and grate

Ginger is a fiery fresh spice that will boost the flavor of many dishes.  The flavor blends so well with vegetables, fruits, and whole grains that you can use if to flavor anything from appetizers to desserts! Don’t let the knobby and woodlike appearance of gingerroot discourage you from using it.   Here are a […]

Simple & Quick Red Lentils

This is a wonderful dish to prepare when you’re short on time.  Red lentils are the star ingredient here – if you’re not familiar with them, this is your chance to get acquainted.  Like other lentils, they are powerhouses of protective nutrients, a good source of protein, and rich in fiber, B-vitamins, and magnesium (not […]

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