This is a beautiful and bright salad that you can put together very quickly. It’s tangy, crisp, and colourful, and is a great accompaniment to almost any meal. Serve it alongside comforting chili in the Winter, or bring it to a picnic BBQ in the Summer. It features many vegetables that are good “keepers” (cabbage, carrots, apples . […]
Category Archives: Recipes
Mixed Berry Yogurt with Almonds
This is a fast and easy breakfast, snack, or dessert that is high in protein. I typically use a blend of frozen mixed berries, but fresh berries would be an excellent choice as well. You can prepare this ahead of time so breakfast is waiting for you when you open the fridge. For breakfast on […]
Inspiration for Healthy Eating – Recipes to Try
Where to I get inspiration for my recipes? Often it’s things I find while I’m researching the health benefits of a specific food, seeing something that looks good at the grocery store, the farmer’s market (though this can be overwhelming, since everything looks good!), cooking magazines, restaurants, or a great meal at a friend’s house. […]
Healthy Banana Bread with Chocolate Swirl
Fill your house with the wonderful aroma of freshly-baked banana bread! This bread not only looks and tastes great, it is much healthier than traditional banana breads. Made with whole wheat flour, less fat, and less sugar, a slice of this bread has less than half the calories of most banana breads (and surprisingly, half […]