Soup is a wonderful food. It is comforting, easy to prepare, and filling. It can warm the chill of a cool winter day and fill your kitchen with an inviting aroma. The fact that specific tableware is designated for the sole purpose or eating soup is evidence of its prominent role at our kitchen tables. Soups are […]
Category Archives: Recipes
Sweet Potato Black Bean Soup
This colourful and hearty soup is a meal in a bowl, spiced with Mexican flavours that will warm you up on a cold winter day and send you back for a second helping. Rich in quality carbohydrates, protein, and other important nutrients, this soup is an ideal recovery meal after a tough workout. The brilliant […]
Apple Walnut Cake
This flavourful cake is all about apples. . . and you’ll be hard pressed to find a more delicious cake with such healthful ingredients. Boasting the nutrients of 3 cups of apples, the healthy Omega-3 fats of walnuts, whole wheat flour, and just enough sugar for optimal sweetness, you can enjoy this nutritious treat as a breakfast bread, […]
APPLES: Selecting, Storing, and Preparing
SELECTING Buy apples that have been kept cold. Look for firm apples; smaller apples may be your best bet, as larger apples tend to ripen more quickly. STORING & PREPARING Store apples in plastic bags in your fridge crisper (apples ripen 8-10 times faster at room temperature). Properly-refrigerated apples can have a shelf life of […]