This week, read about nutrition strategies for health and athletic performance, chocolate cake, how to define science, and more. Nutrition Strategies for Health and Athletic Performance I’ve complied many of my sports nutrition articles under one page, with additional information to tie it all together. The page reviews Overall Healthy Eating, Sports Nutrition, Food and Recipe Ideas for […]
Category Archives: Nutrition
This Week in Food, Health, and Fitness
This week, read about how art misportrays runners, the child fitness tax credit, MSG, grapefruit juice, and more. What Does Running Look Like? Strike a running pose . . . are your arms and legs positioned correctly? Are you sure? A recent study by psychologist Julian Meltzoff showed that many people will pose incorrectly (arm and […]
This Week in Food, Health, and Fitness
This week, read about how your dining partner can influence what you eat, more research on benefits of strength training, and nutrition, health, and fitness news. The Larger Your Dining Partner, the More You’ll Eat Here is another fascinating study from Brian Wansink of Cornell’s Food & Brand Lab. The study found that people are […]
This Week in Food, Health, and Fitness
This week, read about the importance of sleep, simplified nutrition advice, pumpkin-spice bread recipe, and more. More Organizations Recognizing the Importance of Sleep The quality and quantity of our sleep can profoundly affect our mental, physical, and emotional health. Unfortunately, many of us sacrifice the sleep we so desperately need to squeeze more into each […]