This week, read about how attractive-looking stairs might encourage physical activity, inspiring masters athletes, the truth about light bikes and performance, a surprising way to shave 1-minute off a 40k cycling time trial, a terrific free cookbook featuring inexpensive meals, and more. Time to Celebrate the Stairs! Would you take the stairs instead of the […]
Category Archives: Masters Athletes
This Week in Food, Health, and Fitness
This week, read about cooking-related pollutants, how ginger fights inflammation in runners, the clean-plate club, getting kids to eat veggies, and more. Cooking-Related Pollutants: Should You Worry? Did you know that cooking can dramatically affect your indoor air quality? Berkeley Wellness reviewed a recent Environmental Health Perspectives article “Take Care in the Kitchen: Avoiding Cooking-Related Pollutants.” Cooking, […]
This Week in Food, Health, and Fitness
This week, read about resources for masters athletes, avoiding gluten without reason, boring TV shows and food consumption, why exercise is the best medicine, and more. Resources for Masters Athletes Exercise is critical to healthy aging, and competing in sport is a great way for all ages to keep motivated and stay fit. Once you’re […]
This Week in Food, Health, and Fitness
This week, read about how we overestimate exercise intensity, 70 year olds getting fit playing soccer, the accuracy of activity trackers, red meat and breast cancer risk, and more. It’s Never Too Late to Get Fit or Play Games Though some may think that the intensity, speed, turns, agility, and skills needed for soccer are the […]