This week, read about how exercise intensity matters for glucose tolerance, pro tips for tendon injuries, the Mediterranean diet cuts heart disease risk, tips for daylight saving time, lack of nutrition in medical education, evidence for foam rolling, how athletes stay fast after 50, adding salt to sports drink improves 1/2 ironman performance, probiotics hype, […]
Category Archives: Masters Athletes
This Week in Food, Health, and Fitness
This week, read about event time and athletic performance, Isagenix under the microscope, urban design and health, coffee horror, how strength training helps weight loss, the limits of precision medicine, why your workouts should be high intensity, and more. Event Timing Can Affect an Athlete’s Performance Are you a late-riser who hates early morning races? […]
This Week in Food, Health, and Fitness
This week, read about the best way to deliver health messages, Sport England’s #thisgirlcan campaign, beet juice improves exercise-related vasodilation in older adults, the 88-year old skier you want to be, why carbs are not the enemy, how to make yourself go to the gym, and more. How best to deliver messages about promoting health? Given the […]
This Week in Food, Health, and Fitness
This week, read about how exercise keeps us young, celebrities that promote science, more health benefits for blueberries, top diets of 2014, bone broth, and more. Exercise Keeps Us Young When I lived in San Diego, I was amazed at the large numbers of older cyclists who were so fit and speedy that they rivaled many […]