At the best of times, kids aren’t moving enough for their health. The latest Participaction Report Card gave Canadian kids a D+ (highlights here), with only 35% of 5- to 17- year-olds meeting the recommended physical activity levels. With limited access to parks, cancelled schools, and sports teams put on hold, the challenge to get […]
Category Archives: Fitness
Terrific Home Workouts
Do you have a workout routine that you can do indoors during COVID-19? Are you looking for something new? There are many resources for at-home workouts – SO many that it can be overwhelming! So you don’t have paralysis by analysis I’m putting together some ideas to get you started. Check out Inspiration from Olympians, […]
Staying Active During COVID-19: Olympian Inspiration
COVID-19 has drastically altered the daily routines of the population worldwide. Self-isolation, quarantine, and closures of parks, pools, gyms, and other fitness & recreation facilities underscores the public health importance of limiting the spread of the virus. These extreme but necessary measures have likely limited physical activity at a time when physical inactivity is already a […]
Banana Pancakes (high protein)
These wholesome ingredients come together, somewhat surprisingly, to deliver delicious pancakes. A bonus (you might have guessed from the ingredients) is that these pancakes make a pretty healthy breakfast or snack that can provide the protein that most people lack in their morning meal. The nutrition profile is much better than traditional pancakes, which are […]