This week, read about the credibility of food bloggers, how mindfulness training can make you a better athlete, blood pressure guidelines, more benefits to a Mediterranean-style diet, the importance of rehab for sprained ankles, larger packaging leads to consuming more food, caffeine at night resets your inner clock, and more. The Credibility of Food Bloggers […]
Category Archives: Disease Prevention
This Week in Food, Health, and Fitness
This week, read about sugar obsessions, compounds in apples and green tomatoes that keep muscles strong, physicians prescribing exercise, pollutants and cyclists, preventing soccer injuries, canned tuna and mercury concerns, sports gels and stomach issues, strength training for endurance athletes, how your feet can help you sleep, and more. How much harm can sugar do? […]
This Week in Food, Health, and Fitness
This week, read about choosing the best running shoe, how walking meetings boost creativity, hot yoga, spicy foods and health, grain brain debunked, viral health infographics, academic stress and sports injuries, hot dogs, and bagel math. Choosing the right running shoe (it’s easier than you think!). Do you overpronate when you run and need a […]
This Week in Food, Health, and Fitness
This week, read about how Finns make activity part of their lives, bulletproof bull, how climbing trees and dynamic balance activities boost memory, a high-intensity interval routine that is fun, the truth about stretching, eating like a Kenyan runner, making your own energy bars, and more. How Finns make activity part of everyday life. A […]