I’m back from vacation and a busy week of catching up, and happy to share some health news again! This week, read about health messaging for nutrition, a brilliant way to prevent heart disease, Tim Noakes disregarding science, and more. How Much Sugar? Are you confused when you hear gram amounts of nutrients in foods? For example, […]
Category Archives: Disease Prevention
This Week in Food, Health, and Fitness
This week, read about how attractive-looking stairs might encourage physical activity, inspiring masters athletes, the truth about light bikes and performance, a surprising way to shave 1-minute off a 40k cycling time trial, a terrific free cookbook featuring inexpensive meals, and more. Time to Celebrate the Stairs! Would you take the stairs instead of the […]
This Week in Food, Health, and Fitness
This week, read about how stress damages cells and what you can do about it, HONcode certification for my website, the health benefits of nuts for diabetics, and more. Stress Damages Cells, but This Trio of Healthy Behaviors Can Protect During stressful life events, such as the death of a loved one, caring for a sick […]
This Week in Food, Health, and Fitness
This week, read about cooking-related pollutants, how ginger fights inflammation in runners, the clean-plate club, getting kids to eat veggies, and more. Cooking-Related Pollutants: Should You Worry? Did you know that cooking can dramatically affect your indoor air quality? Berkeley Wellness reviewed a recent Environmental Health Perspectives article “Take Care in the Kitchen: Avoiding Cooking-Related Pollutants.” Cooking, […]