DAY 3 – Dietary Guidelines On the Road I’m traveling, and having a hard time sticking to the Dietary Guidelines. But it’s a good thing for my project! While my home food environment surrounds me with healthy (and tasty) choices, this is shedding light on the misinterpretation of the Dietary Guidelines for Americans. I”m trying […]
Category Archives: Behavior Change
Do You Need a Writer or an Editor?
Health and Science Writing If you need blog, website, or print content related to health research, food, fitness, nutrition, and health, I can help. I can present complex material in a clear, persuasive manner for a range of audiences. I have co-authored scientific publications, technical manuals, written a food guide and cookbook, and created over 200 […]
7 Strategies for Successful Health Change
The start of each year marks a new beginning, and many people resolve to improve their health. Changing diet habits and/or losing weight is a common resolution. If you are thinking about a new diet or losing weight, you might find these resources helpful: How to Eat for Health & Weight Loss News and Review of […]
This Week in Food, Health, and Fitness
This week, read about what makes us take the stairs, the science of sleep, fish oil supplements, watermelon and exercise performance, how to make exercise habits stick, understanding food expiration dates, dietary phosphates, and more. What Makes Us More Likely to Take the Stairs? I am a strong believer that our environment can help shape […]