This week you can read about compelling evidence on the benefits of activity, something you should be eating daily but probably aren’t, research highlighting the reliability of health info on the web, and an important new study on iron for female athletes. Why muscles make good medicine. More and more research is uncovering the amazing […]
Author Archives: Sheila Kealey
Curried Butternut Squash Soup with Ginger
The inspiration for this soup was a beautiful butternut squash that had been decorating my table for over a month. And that is just one of the great things about winter squash . . . you have a ready supply of a super-nutritious and delicious vegetable on hand. The deep-orange colour of butternut squash is […]
This week in food, health, and fitness
This week, researchers find a tasteful way to make grilled meat healthier, investigate early sport specialization, provide us with more good news (yet again!) about the Mediterranean diet, and question the low sodium guidelines. Grilling season is around the corner! This study found that including beer in your marinade reduces the amount of PAHs (cancer-causing […]
Simple & Quick Red Lentils
This is a wonderful dish to prepare when you’re short on time. Red lentils are the star ingredient here – if you’re not familiar with them, this is your chance to get acquainted. Like other lentils, they are powerhouses of protective nutrients, a good source of protein, and rich in fiber, B-vitamins, and magnesium (not […]