This week, find out if kinesio taping is effective, why you should be choosy about your breakfast cereal, the best way to exercise to control blood sugar, why athletes shouldn’t avoid carbs, and see great illustrations of why correlation doesn’t imply causation. Does kinesio taping work? You may have seen bright “kinesio” tape on Olympic athletes, professional cyclists, […]
Author Archives: Sheila Kealey
Tasty Veggie Burgers
These burgers rely on simple ingredients that combine to make a great tasting veggie burger. They are satisfying and hearty, made with a mixture of healthy ingredients, including red kidney beans, oats, parsley and seasonings. With the help of a food processor, you can put these burgers together in no time. Ingredients 1 garlic clove, […]
This Week in Food, Health, and Fitness
This week, read about how being inactive is worse than being overweight or a smoker for women over 30, the best strategies to reduce sports injuries, tips for reducing GI problems while exercising, how fruits and vegetables protect against stroke, how veggies can power muscle contractions, and why you should stick it to diets. Physical […]
Apple Arugula Salad with Carrots and Cabbage
This is a beautiful and bright salad that you can put together very quickly. It’s tangy, crisp, and colourful, and is a great accompaniment to almost any meal. Serve it alongside comforting chili in the Winter, or bring it to a picnic BBQ in the Summer. It features many vegetables that are good “keepers” (cabbage, carrots, apples . […]