I just got back from a week of racing at XC Ski Nationals at the Canmore Nordic Center. As the host site of the 1988 Olympic Winter Games Nordic events, the fantastic venue, spectacular scenery, and challenging courses impress everyone. Along with the impeccable organization, I’d have to say it’s one of the best xc ski […]
Author Archives: Sheila Kealey
Good Morning Muffins
I love muffins. They pair so well with coffee or tea, are a terrific pre- or post- workout snack, or a quick grab-and-go breakfast. But I try to keep in mind that most versions are really cleverly disguised cupcakes. A sprinkling of oats on top and clever marketing claims create a health halo effect, and […]
Healthy or Hype? Turmeric
Turmeric seems to be everywhere these days. This signature spice that lends curries and mustards their distinct colour is now popping up in unlikely foods and beverages like golden spice lattes, hot chocolate, and even sodas. And you can count on more foods adopting turmeric’s characteristic yellow-orange hue, as the turmeric food trend is a […]
Another trip to Silver Star
I was lucky enough to spend a week with family and friends at Silver Star Mountain Resort in south-central BC. This is truly a paradise for cross country skiers, with one of the largest groomed trail network in the country. Part of the magic of Silver Star, beyond the Dr Seuss Whoville-like trees, is that […]