Apple Walnut Cake

This flavourful cake is all about apples. . . and you’ll be hard pressed to find a more delicious cake with such healthful ingredients.  Boasting the nutrients of 3 cups of apples, the healthy Omega-3 fats of walnuts, whole wheat flour, and just enough sugar for optimal sweetness,  you can enjoy this nutritious treat as a breakfast bread, […]

This Week in Food, Health, and Fitness

This week, read about how to fuel for a faster marathon, more reasons to eat Mediterranean style, the health benefits of oats, Halloween candy to fuel training, and more. Want to Run a Fast Marathon? Make Sure You Fuel it Right with Carbs! Many athletes don’t consume enough carbohydrates in training and racing, despite a significant body of […]

This Week in Food, Health, and Fitness

This week, read about what’s lurking in your receipts, how to create effective practices, looking beyond beets for nitrates, and more. Receipts and Greasy Fingers, Is it a Problem?  Thermal receipt paper from supermarkets, ATM machines, gas stations, and other settings is a source of BPA exposure. BPA is a hormone disruptor that might have adverse health effects. New research […]

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