Do you want tasty treats to help energize your workout? Then consider making your own “energy” bars. Beyond great taste, you will have control over the ingredients. You’ll likely save money too! Although clever marketing fools many, most commercial bars are nothing special. You can create delicious bars in your own kitchen that will power your […]
Author Archives: Sheila Kealey
4 Goop Doctors: A Look at Their Pseudoscience
Gwyneth Paltrow runs goop, a lifestyle brand, website, and online store that offers unsound and unfounded health and nutrition advice to women, much of it to help goop sell its health products. This nutrition and health misinformation reaches far and wide, thanks to the growing popularity of goop. The bogus health advice includes things like […]
5 Terrific Side Dishes for Summer Potlucks
Wondering what to bring to a summer potluck? The side dishes below are easy to make, tasty, and complement many main dishes. Roasted Potato Salad with Vegetables This is a beautiful potato salad that is a great side dish to take along to a barbecue. Roasting brings out the flavours of the potatoes, and adding […]
Nutrition & Health Experts You Shouldn’t Trust – Updates
With the growing amount of misinformation on nutrition and health, it’s getting more difficult for people to figure out what is based in good science. And if you’re wondering if a certain individual, program, or website is legitimate, it is not straightforward to find out . . . The prefix “Dr” can’t be trusted (hello […]