Yum Here’s a rich-tasting chocolate cake with a short and mostly wholesome ingredient list that will satisfy your chocolate craving. This cake is made without refined flour and is much lower in calories and fat than traditional cakes, but trust me, it is really quite delicious. Chickpeas are a curious cake ingredient, but they work […]
Author Archives: Sheila Kealey
This Week in Food, Health, and Fitness
This week, read about pizza, screen time, coffee, inflammation (saturated fats might promote; whole grain wheat might lower), measles, e-cigarettes, how to build muscle, walnuts and memory, ketogenic diets for athletes, and more. Pizza takes a slice out of kids’ health Kids love pizza, and the most recent data shows they’re eating a lot of it! A […]
5-Ingredient Broccoli Soup
This quick and healthy soup combines a small number fresh ingredients with pantry staples, so it is easy to prepare. Exact measurements aren’t important (if the soup is too thick, thin out with more broth or milk; too thin, add more vegetables). Adding spinach to this soup before blending is highly recommended – it will […]
This Week in Food, Health, and Fitness
This week, read about the best way to deliver health messages, Sport England’s #thisgirlcan campaign, beet juice improves exercise-related vasodilation in older adults, the 88-year old skier you want to be, why carbs are not the enemy, how to make yourself go to the gym, and more. How best to deliver messages about promoting health? Given the […]