If you are looking for a nutritious “whole food” way to fuel your workouts, these little bites are for you! They are simple to make, delicious, and a terrific alternative to commercial energy bars. Their bite-size portion is often “just right,” so you can doll out energy as you need fuel during long hikes, runs, […]
Author Archives: Sheila Kealey
This Week in Food, Health, and Fitness
This week, read about Monkeys, Myths, and Molecules, why you can’t cook your butt off, how training can be odd, late-night snacking, why you’ll race again – even though it hurts, the pseudoscience of beauty products, hula hoops, & more. Monkeys, Myths, and Molecules Wondering how to decide if health and nutrition information is reliable? It […]
Banana Bread with Walnuts
You know those healthy looking banana breads you see at coffee shops? Well, they aren’t that healthy. At about 420 calories a slice, featuring plenty of sugar and refined flour, you might as well call them cake. You can do better. Here’s a loaf that’s just as tasty, easy to make, and much more nutritious. […]
This Week in Food, Health, and Fitness
This week, read about recipes for runners, healthy snacks predicting grocery shopping purchases, why you should listen to your coach, diet and cancer risk, the importance of distributing protein intake, pros and cons of marathons vs 5k’s, the myth of endurance training causing loss of speed, food sources of iron, how runners can overcome carbophobia, and […]