Here’s an easy and delicious shake that is perfect after a hard or long endurance or strength workout. It is high in protein from yogurt, milk, and peanut butter, and the ingredients combine to deliver a rich and creamy shake. A bonus is that this shake travels well too, so consider bringing it to your […]
Author Archives: Sheila Kealey
This Week in Food, Health, and Fitness
This week, read about choosing the best running shoe, how walking meetings boost creativity, hot yoga, spicy foods and health, grain brain debunked, viral health infographics, academic stress and sports injuries, hot dogs, and bagel math. Choosing the right running shoe (it’s easier than you think!). Do you overpronate when you run and need a […]
This Week in Food, Health, and Fitness
This week, read about how Finns make activity part of their lives, bulletproof bull, how climbing trees and dynamic balance activities boost memory, a high-intensity interval routine that is fun, the truth about stretching, eating like a Kenyan runner, making your own energy bars, and more. How Finns make activity part of everyday life. A […]
Almond Butter Chocolate Chip Bars
Here is an easy recipe to make some tasty energy bars for your workouts. They are dense and chewy, and taste like brownies. These bars are a bit of a departure from energy bars that are full of nuts, seeds, dried fruit, and other wholesome ingredients — which is the kind of bar I typically […]