Wondering what to do with all that zucchini? Here’s a delicious way to incorporate it into a healthy baked good. This loaf is moist and rich-tasting; sweet, but not too sweet – and equally fitting as a post-workout snack or a tasty dessert. A generous amount of zucchini subs in for some of the fat, […]
Author Archives: Sheila Kealey
This Week in Food, Health, and Fitness
This week, read about oats & appetite control, reasons to eat your greens, trendy nutrition advice that could harm, how to recover like a US soccer star, the sports nutrition needs of women, compression garments, bike intervals to improve running, and more. Cooked Oats Curb Appetite Better than Cold Oat Cereal A study published this […]
Watermelon Salsa with Mint
This salsa tastes like summer. Watermelon, mint, and lime combine for a colourful and refreshing dish that is perfect for summer BBQ’s. Serve with pita crisps, tortilla chips, or as a topping for grilled chicken or fish. Ingredients 3 cups watermelon, cut into small pieces 1 cucumber, cut into small pieces (about 1.5 cups, no […]
This Week in Food, Health, and Fitness
This week, read about low-fat vs low-carb diets for fat loss, mobile technologies to improve health behaviors, fatigue in female endurance athletes, why science matters more than labels like “alternative medicine,” the best athlete in the world, saturated fats, over-40 elite runners, the next kale, and more. Low-fat diet better than low-carb to lose body […]