Ah breakfast – my favourite meal! While there has been quite a bit of research on breakfast, it seems the science isn’t entirely clear on the overall health benefits of this first meal of the day. Here’s a brief summary of the latest research into breakfast, and six of my favourite breakfast recipes. Are There […]
Author Archives: Sheila Kealey
This Week in Food, Health, and Fitness
This week, read about sugar obsessions, compounds in apples and green tomatoes that keep muscles strong, physicians prescribing exercise, pollutants and cyclists, preventing soccer injuries, canned tuna and mercury concerns, sports gels and stomach issues, strength training for endurance athletes, how your feet can help you sleep, and more. How much harm can sugar do? […]
This Week in Food, Health, and Fitness
This week, read about how the mind influences physical performance, how eating on the move may lead to overindulging, 5 foods to eat in September, a magic marketing word that makes foods seem healthier, how too little sleep quadruples your risk for colds, risks of heavy backpacks for kids, microwave myths, iron status and training […]
This Week in Food, Health, and Fitness
This week, read about the dangers of overhydration, milk myths, how to stay fast as you age, iron deficiency, omega-3 supplements, preventing athletic injuries, foods that boost athletic performance, how to stay awake (without caffeine), and more. Water Works . . . There were plenty of articles about water this week! A couple of articles […]