This Week in Food, Health, & Fitness

This week, read about sports nutrition for stress fractures, 5 great Fall foods, the accuracy of running apps, healthy eating habits for lazy college students, new research into intervals and periodization, Vegan glam, Isagenix, and more. Prone to stress fractures? Consider your sports nutrition. Weight bearing exercise is generally good for bone health, because bone […]

Beets & Arugula in a Curry Vinaigrette

Sweet and colourful, beets will certainly brighten up any meal! Their brilliant red hue comes from pigments called anthocyanins, powerful antioxidants studied for their disease-prevention potential. Beets, arugula, and celery are also good sources of dietary nitrates, which have been linked to improved athletic performance and blood pressure regulation. This beet and arugula salad is […]

This week in Food, Health, and Fitness

This week, read about BJM’s attack on the US Dietary Guidelines, self-talk for runners, a sneaky experiment about calorie counts, altitude training, respect for sports psychology, carrot wars, time-restricted eating, the Banting diet, and how you can learn anything. Attack on US Dietary Guidelines Many health experts were shocked this week when the British Medical […]

This Week in Food, Health, and Fitness

This week, read about the credibility of food bloggers, how mindfulness training can make you a better athlete, blood pressure guidelines, more benefits to a Mediterranean-style diet, the importance of rehab for sprained ankles, larger packaging leads to consuming more food, caffeine at night resets your inner clock, and more. The Credibility of Food Bloggers […]

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