There is certainly a lot of hype about gluten-free diets. In terms of diet trends assessed by Google, “gluten-free diet” searches have risen dramatically over the last 10 years. Gluten-free/grain-free diet books remain bestsellers. And along with the interest is a multi-million dollar industry catering to the growing demand for gluten-free products. But will going […]
Author Archives: Sheila Kealey
King’s Court Classic Rollerski Sprint
National Capital Region Time Trial Series This past weekend, Ottawa-Gatineau nordic ski clubs hosted the final event in the National Capital Region Time Trial Series, a classic sprint race. The Series has run monthly over the summer, allowing local and visiting cross country racers many opportunities to develop their racing strategies, compete against other athletes, […]
Ginger Bars with Chocolate
These spicy bars are soft, chewy, and amazingly delicious! The ginger delivers a good zing, and the molasses keeps them dense and fudgy. You can whip these up pretty quickly, which will make your entire house smell pretty wonderful. These bars are great workout fuel, but certainly tasty enough for a lunchbox treat or as […]
This Week in Food, Health, and Fitness
This week, learn more about headlines linking processed meat to cancer, why sugar’s not toxic, race starts that give some sprinters an unfair advantage, Gary Player’s fitness tips, maintaining swimming speed as you age, how stress makes you sick, and more. Processed meat and cancer – what you need to know. This week, the World […]