This week, read about exercise pills, the health benefit of tea, musicians and the cocktail party phenomenon, online buddies to promote fitness, iron and female athletes, canned vs fresh fish, a growing placebo effect, 4 kinds of anti-vaxers, a great pumpkin spice bread, and more. Can “exercise pills” replace physical activity? Let’s hope not! While […]
Monthly Archives: October 2015
This Week in Food, Health, & Fitness
This week, read about sports nutrition for stress fractures, 5 great Fall foods, the accuracy of running apps, healthy eating habits for lazy college students, new research into intervals and periodization, Vegan glam, Isagenix, and more. Prone to stress fractures? Consider your sports nutrition. Weight bearing exercise is generally good for bone health, because bone […]