This is a terrific combination of flavourful and colourful vegetables that requires no dressing. I always serve this with baked falafel, but it is a simple side dish that would go well with almost any meal. This salad is best eaten the day it’s made.
Ingredients
- 1 cups halved grape or cherry tomatoes
- 1 cup chopped cucumber
- ¼ cup chopped parsley
- 1/3 cup crumbled feta cheese
Instructions
Combine the ingredients in a bowl. Vary the proportions to suit your taste.
Makes about 2 cups.
Nutrition Notes
Fresh parsley is a good source of vitamin C, and also provides beta-carotene and lutein (another carotenoid) and natural plant compounds (flavonoids and limonene) that may have disease-fighting properties.
Tomatoes are rich in lycopene, beta-carotene, and Vitamin C, compounds with potential disease-fighting properties.
Nutrition per Serving
One serving = about 1/3 cup.
- 30 calories
- 1.6 g protein
- 1.6 g fat (1.1 g sat fat)
- 7 mg cholesterol
- 3 g carbohydrate
- .6 g fiber
- 85 mg sodium
- 150 mg potassium
- Iron: 2 % Daily Value
- Calcium: 4 % Daily Value
Other Salads You Might Enjoy . . .
- Apple Arugula Salad with Carrots & Cabbage
- Mediterranean Chickpea Salad
- Roasted Potato Salad with Vegetables
- Sesame Noodles with Seasonal Vegetables
Summary
Recipe Name
Simple Tomato Cucumber Feta Salad
Published On
Preparation Time
Cook Time
Total Time
Average Rating
Based on 4 Review(s)