If you are looking for a nutritious “whole food” way to fuel your workouts, these little bites are for you! They are simple to make, delicious, and a terrific alternative to commercial energy bars. Their bite-size portion is often “just right,” so you can doll out energy as you need fuel during long hikes, runs, […]
Monthly Archives: May 2015
This Week in Food, Health, and Fitness
This week, read about Monkeys, Myths, and Molecules, why you can’t cook your butt off, how training can be odd, late-night snacking, why you’ll race again – even though it hurts, the pseudoscience of beauty products, hula hoops, & more. Monkeys, Myths, and Molecules Wondering how to decide if health and nutrition information is reliable? It […]
Banana Bread with Walnuts
You know those healthy looking banana breads you see at coffee shops? Well, they aren’t that healthy. At about 420 calories a slice, featuring plenty of sugar and refined flour, you might as well call them cake. You can do better. Here’s a loaf that’s just as tasty, easy to make, and much more nutritious. […]