This week, read about the best way to deliver health messages, Sport England’s #thisgirlcan campaign, beet juice improves exercise-related vasodilation in older adults, the 88-year old skier you want to be, why carbs are not the enemy, how to make yourself go to the gym, and more. How best to deliver messages about promoting health? Given the […]
Monthly Archives: January 2015
Beyond Taste: Can Soups Help Keep Us Healthy?
Soup is a wonderful food. It is comforting, easy to prepare, and filling. It can warm the chill of a cool winter day and fill your kitchen with an inviting aroma. The fact that specific tableware is designated for the sole purpose or eating soup is evidence of its prominent role at our kitchen tables. Soups are […]
Racing at the Haywood NorAm Trials in Duntroon
I’ve just returned from the Haywood NorAm Cross Country Canada races held in Duntroon, Ontario. This was the third event in the NorAm series, a Canadian circuit that attracts the best skiers in the country. These races helped choose athletes to represent Canada at upcoming Junior and U23 World Championships. The event featured three races: Open/U23 women raced […]
This Week in Food, Health, and Fitness
This week, read about how exercise keeps us young, celebrities that promote science, more health benefits for blueberries, top diets of 2014, bone broth, and more. Exercise Keeps Us Young When I lived in San Diego, I was amazed at the large numbers of older cyclists who were so fit and speedy that they rivaled many […]