This week, read about event time and athletic performance, Isagenix under the microscope, urban design and health, coffee horror, how strength training helps weight loss, the limits of precision medicine, why your workouts should be high intensity, and more. Event Timing Can Affect an Athlete’s Performance Are you a late-riser who hates early morning races? […]
Monthly Archives: January 2015
Flourless Chocolate Cake
Yum Here’s a rich-tasting chocolate cake with a short and mostly wholesome ingredient list that will satisfy your chocolate craving. This cake is made without refined flour and is much lower in calories and fat than traditional cakes, but trust me, it is really quite delicious. Chickpeas are a curious cake ingredient, but they work […]
This Week in Food, Health, and Fitness
This week, read about pizza, screen time, coffee, inflammation (saturated fats might promote; whole grain wheat might lower), measles, e-cigarettes, how to build muscle, walnuts and memory, ketogenic diets for athletes, and more. Pizza takes a slice out of kids’ health Kids love pizza, and the most recent data shows they’re eating a lot of it! A […]
5-Ingredient Broccoli Soup
This quick and healthy soup combines a small number fresh ingredients with pantry staples, so it is easy to prepare. Exact measurements aren’t important (if the soup is too thick, thin out with more broth or milk; too thin, add more vegetables). Adding spinach to this soup before blending is highly recommended – it will […]