Enjoy this frittata as a healthy breakfast, lunch, or supper. It’s delicious hot or cold, and leftovers make a great lunch or snack. This is a very nutritious dish that is rich in vegetables and good quality protein from the eggs and cottage cheese, and relatively low in calories. Ingredients 1 tbsp. olive oil 1 […]
Monthly Archives: June 2014
This Week in Food, Health, and Fitness
This week, read why physical activity should be fun, a new ranking of powerhouse veggies, why max speed workouts are important, how to spot a fad diet, and more. Framing physical activity as fun influences subsequent snacking. For people wanting to lose weight, adding physical activity doesn’t always shed extra pounds. Research suggests that many individuals […]
Healthy or Hype? Veggie Chips
Potato chip alternatives with clever packaging, pictures of vegetables, and healthy-sounding names like “Terra Exotic Vegetable Original” are becoming more popular. Vegetable varieties are the most common, but new additions to the market feature lentils or beans among their ingredients. Are they a healthy snack option? The Evidence Some of the veggie and bean chips […]
Sesame Noodles with Seasonal Vegetables
This is a great make-ahead recipe that is good hot or cold, and a popular potluck or BBQ dish. It is delicious on its own, or served with fish, grilled chicken, or teriyaki tofu strips. Sesame seeds add a subtle crunch and calcium to this dish. Although the original version of this recipe featured fresh […]