Most athletes realize that proper recovery is critical to athletic success: rest allows your body’s systems to adapt to the stresses of training and hopefully make you stronger and faster. Many athletes are not as aware, however, that you can maximize your training gains, speed up the recovery process, and enhance subsequent performance by consuming […]
Monthly Archives: February 2014
Rich Chocolate Cake (with Beets)
This chocolate cake tastes very decadent, but it is significantly higher in nutrients and lower in calories than most cakes. Although it does not contain butter or oil, a key ingredient provides richness and a health boost. This cake contains beets (no one will guess!), which deliver plenty of nutrients, including nitrates, which have been the topic of considerable […]